Sometimes I need more than a smoothie for breakfast and today I knocked up this delicious plate of food. Scrambled egg with spring onion,mushroom and spinach. Fried up some roasted sweet potato, sprinkle on some crispy bacon and then on the side some avocado. Easy and delicious!!

I made my own chocolate! Making chocolate is easy! And so rewarding! Chocolate on AIP should be eaten in moderation and only once you are reintroducing foods back into your diet. Once you get the basics to making chocolate at home, you can start to experiment and play around with flavours, such as adding lavender…

I bought some Mighty Bee coconut meat in Planet Organic last week without knowing what to do with it! Mighty Bee coconut water is so good I thought the coconut has to be good too! I then decided to make some kind of sweet treat with it. I am finding it hard to fight sweet temptation at the…

I have to plug these new coconut curls from ape. It’s rare to find a completely natural snack with no hidden extras! These are totally addictive and contain just two ingredients – coconuts and seasoning – either plain sea salt, or pepper with ground cardamon & ground cumin.   The curls are thinly sliced directly…

When I first made these, I stuffed my face with them for days. Try to have some control people. Even though in theory if you’re eating the right foods you shouldn’t really get peckish in between meals but sometimes the mind overrides the stomach and in certain situations you just want something BAD! So instead…

Grabbing a snack can be difficult on the AIP but with a bit of preparation you can treat yourself now and again! Brussels sprouts may not sound like a treat but once you have quit sugar for a few months, your taste buds will change, and then these bad boys seem heavenly! Simply heat up some…