One large beetroot chopped. One apple cored and chopped. Handful of kale, stalk removed. One orange squeezed. Teaspoon or more of minced ginger. 350ml coconut water. BLITZ AND STRAIN BABY

Pancakes. This may be the best recipe I’ve tried. Coming courtesy of Nicole from Heal Me Delicious. Recipe and loads more right here Best eaten fresh out the pan.

As with all quadrupeds, the tenderloin refers to the psoas major muscle along the central spine portion, ventral to the lumbar vertebrae. This is the most tender part of the animal, because these muscles are used for posture, rather than locomotion. Oh, and it’s very very tasty

Oi oi – Ottos cassava flour back in action. Who needs egg in their cookies anyway? These are not bad. I did add some dark chocolate chips to mine. I’ve done my time and I can spoil myself with no bad side effects now and again. I used panela instead of coconut sugar because I…

Not too sure about these sweet potato wraps, but everything else says ITS THE WEEKEND!!!!

Pancakes are off the menu.

Before Covid. Before lockdown. Before redundancy. There was homemade breakfast to go.

I used to be a vegetarian. Look at me now.

I keep trying to perfect the art of making cassava and lard pastry. I’m a trooper.

Damn right

Slicing a sweet potato into thin fan like slices is FUN. Sharpen your knife, google various tried and tested methods on how not to cut the whole way down. Try not to use butter. This is AIP – use ghee or avacado oil or a good EVOO. Smother in garlic and herbs. Go wild.