Double chopping guys.

If you have never wrapped a piece of fish in prosciutto or Parma ham and baked in the oven, then DO IT NOW.

Time for more liver guys.

Once upon a time before my diagnosis and before AIP, I found Gwyneth Paltrow really annoying. Then I was given her book ‘It’s All Good’ which was pretty damn good, so my opinion of her changed somewhat. Nowadays I can’t cook much out of the book but last weekend I opened it up and decided…

These breakfast waffles are so quick and easy to make, and are so good, you can eat them whenever! The main thing here is to buy a silicon waffle mould, unless I guess you own a waffle iron, but I have only tried baking them. These are great with fruit, bacon, maple syrup, coyo, or…

This recipe comes straight from the gluten free website asaucykitchen.com. Its a lot of coconut oil and a lot of maple syrup, but it’s also a lot of enjoyment. The recipe does call for almond butter – so not totally AIP but every now and then I will eat a nut butter. I mainly make my own…

It looks like I’ve been on a slight bread tip lately! Maybe it’s the change in weather, autumnal soups are being made, stews and even the odd mild curry. So I needed something to dunk.   I discovered a great website called cook2nourish.com where the lovely Indira has loads of great recipes, many AIP. Check it out….

Get spiralising. Get fries.

Fish n Greens. Get some.

Love squash season. Remember, just eat real food.

#teamwhiterice