These are little tasty low carb nuggets that are an ease to make and an ease to scoff down before you’ve had a chance to make a tasty dip to go alongside!

I got the original recipe from unbound wellness but I’ve changed the recipe slightly as her’s were too coconutty for me and they tasted cross between savoury and sweet which I found odd. I use cassava flour instead of the coconut flour which works better for me.

Ingredients:

1 x cauliflower (riced)

1/3 cup cassava flour

2 tbs melted coconut oil

1/8 tsp baking soda

2 tsp onion powder

2 tsp garlic powder

1/2 tsp paprika

salt & pepper

2 eggs

Mix all the above except eggs in a mixing bowl then break in the eggs and mix well. Lightly grease parchment paper on a flat baking tray. Use a 2 inch pastry cutter or ring, and fill with mix to shape.

Bake at 200 degrees for 15 mins then turn over for another 5-10 mins.

Make a dip (possibly).

Scoff!