sausage and kale stew

This was an easy throw together meal for breakfast!

Ingredients:

5 x pork chipolatas

1 x large onion

1 x celery stick

4 x garlic cloves

4 x mushrooms 

2 x carrots 

3 x good handfuls if chopped kale

1 x large handful of spinach 

4 x brocoli florets

1/2 litre of chicken stock/broth

coconut aminos 

mixed dry herbs – mace, oregano, thyme, basil

Fry the onions on a low heat for five minutes, then add celery, carrots, garlic and cook for further five minutes. Then add the sausages (I cut each sausage into three). Keep stirring a while until sausages get some colour. Now add herbs (a pinch of each) and a splash of aminos. Add the stock and then add the broccoli florets – cut these into small pieces. After a few minutes add the kale. Let simmer on low heat for about ten minutes. Lastly add the spinach – let wilt.

Enjoy!

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